Have a big holiday coming up such as Christmas, Easter, or even the likes of St, Patrick’s Day and you feel anxious about the thoughts of it? Here’s how to protect your energy over the…

How to look after mental health while traveling. ‘All you changed while moving was your address.’ This a gentle reminder that although traveling can be such a great way to get out of your comfort…

How to calm your nerves before traveling is a topic I’m sure we can all relate to. Whether you’re a frequent flyer as part of your job or whether you’ve never been on a plane…